I spent way more time behind my computer and on my phone than I want to think about. Now that my book is published, I don’t have to dedicate so much time to the computer although, I love to write, so that may not stop. However, the phone! Can anyone else feel it? My hand actually hurts after holding it for a while as I scroll through cyberspace.

This week as I feel a shift in timelines for me, I will spend as much time in my meditation room as I can. Here, I’m reconnecting with me, spirit and nature. It’s a great room, can you feel it?