Another restless night with thoughts that will not go away. The kids, the pets, the house, health, life, death, elderly parents, the weather … things that were always there and will always be, are just too heavy on my mind.

I wish I had a button that would turn the world off, and my mind could just be gray for the day to rest and recharge.

Worrying about things I cannot change does me no good; I know this, but it can’t be helped.

So how do I fix this?

Today I am going to the store to stock up on some fresh fruits and vegetables. That will make my insides feel better.

I already started doing a deep clean in my house at 5:30 am, taking time out to write this note, which will keep my physical body busy and help burn off excess energy.

Last night I had classical music playing on Prime Music and really enjoyed it. I even got a little teary when certain songs came on (I was listening to Christmas music), which was healing for my soul.

Deep breathing, moments of meditation, advice from my Guides, and perhaps getting out in the sun today will help.

Not every day is unicorns and lollipops, and this too shall pass.